The wellness wheel encompasses all aspects of health and wellness. Our wheel is an interactive guide to help you learn tips, tricks and resources for maintaining wellness in every aspect of your life. Click on any piece of the wheel to see what you can do to contribute to your own positive well-being.
Spiritual Wellnessmeans building and developing the mind-body connection in order to foster and sustain personal growth and to support mental, physical and emotional wellness.
This website was developed by Student Health Services (Debbie MacCulloch, Melodie Shick-Porter), Personal Counselling-Student Development Centre (Les McCurdy-Myers) and Project Coordinator-Kaitlyn Kerridge (Department of Health Science).