three students sitting around a table

What does wellness mean to you? How important is your own wellness? Wellness plays an integral part in maintaining good health. It’s crucial to find balance in all aspects of wellness. Being physically, mentally and spiritually well all contribute to positive well-being and can keep you on track to maintaining balance in your life. Use these five components of wellness to help maintain your own.

  • shadow

    Connections and Support

    • Maintain relationships and make new ones.
    • Focus on connecting with family, friends, colleagues and neighbours at home, school, work and in the community.
    • Invest time in developing and maintaining these relationships. Use them as a foundation in your life.
    • Support and enrich your day by having fulfilling relationships and meaningful connections.
  • shadow

    Be Active

    • Walk, run or just be active. It doesn't have to be about being fit.
    • Discover new ways to make yourself feel good.
    • Explore campus and community resources to find a physical activity that best suits you and add it to your daily physical routine. This can improve your level of mobility and fitness and, most of all, makes you feel good doing it!
  • shadow

    Keep Learning / Further Opportunities

    • Try something new. Brock has so much to offer.
    • Find a club that suits your interest.
    • Further yourself in your academic environment.
    • Explore a new activity in the community.
    • Attempt a new challenge or build a new skill like cooking.
    • Learning new things will increase your self-confidence and is always fun.
  • shadow

    Take Notice / Be Mindful

    • Be present in the current moment. Reflecting in the present moment will bring gratitude and appreciation.
    • Be curious and go the extra mile in your exploration of life.
    • Ask yourself, "What does this moment require of me?"
    • Mindfulness will strengthen relationships and communication.
    • Recognize and observe the beauty in your surroundings.
  • shadow


    • Get involved
    • Start slow - do something nice for a friend or stranger.
    • Thank someone
    • Smile
    • Volunteer or join a community group.
    • Look out for others.
    • Discover meaningful connections to others.
    • Create your own happiness through seeing happiness in others.
  • shadow

    Student Health Services

    Located in Harrison Hall
    (next to Campus Security)
    Physicians and Mental Health Nurse
    905-688-5550 x3243

  • shadow

    Personal Counselling

    Located in the Schmon Tower – ST400
    905-688-5550 x3240 (crisis)

    905-688-5550 x4750 (non-crisis/

    appointment booking)


  • shadow

    Campus Security

    Located in the Kenmore Centre (across from the Walker Complex)
    905-688-5550 x3200 (crisis)
    905-688-5550 x4300 (non-crisis)

Crisis Services
at Brock

  • shadow

    Brock Campus Security

    905-688-5550 x3200

  • shadow

    In Case Of Emergency

    Call 911

  • shadow

    Niagara Distress Centre

    905-688-3711 (support line)

  • shadow

    Niagara Health System, St. Catharines Hospital

  • shadow

    Personal Counselling

    905-327-2244 (emergency after hours)

  • shadow

    24 Hours Post-Secondary Student Hotline (Good 2 Talk)


After Hours Crisis Resources